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• 23:31, 15 October 2023 45.152.199.227 talk created page Trauma therapy san diego (Created page with "In addition towards self-care tactics, setting boundaries plus prioritizing own needs have always been crucial. [https://freedomwithincenter.com/ trauma therapy san diego] Discover to express no without guilt when we feel overwhelmed, whether it involves additional duties to social commitments. Remember, taking time on your own is definitely not selfish it is an act of self-preservation. First and foremost, take a deep breath. When anxiety hits, our breathing will beco...")